Setting your intentions for the year ahead.

As we step into a new year, the tradition of setting intentions fills the air with excitement. However, the key to a truly fulfilling year lies not just in aspirations but in actionable steps. Here are some steps to follow to help you set your intentions and a reminder that changing something in our lives often requires a shift in our habits.

Step 1: Reflecting on the Past: Before we leap into the future, let's pause to reflect on the past. What achievements and wins did you have along the way, what challenges tested your resilience? These reflections are the building blocks for crafting intentions that resonate with your evolving self. Acknowledge the lessons, celebrate your victories, and let them guide your path forward.

Step 2: Clarity and Specificity: The magic of achievable intentions lies in clarity. Rather than lofty resolutions, break down your aspirations into specific, manageable goals. For instance, don't just say "exercise more"; specify "walk for 30 minutes three times a week." These details bring focus and a clear roadmap to your intentions, aligning them with actionable habits.

Step 3: The Power of Incremental Changes: Change is often most effective when it's gradual. Embrace the power of incremental changes by aligning your intentions with your existing habits. Instead of overwhelming transformations, think about how your goals can integrate into your daily routines. This approach not only makes your intentions more achievable but also creates a sense of accomplishment along the way.

Step 4: Aligning with Your Values: To infuse true meaning into your intentions, ensure they align with your core values. Consider what truly matters to you and let these values guide your goals. When intentions are rooted in your values, they become more than just aspirations; they become a reflection of your authentic self.

Step 5: The Habit Connection: Changing something in your life often means changing your habits. Habits are the invisible threads that weave the fabric of our daily lives. As you set intentions, examine the habits that either support or hinder them. Identify habits that align with your goals and consider starting new ones that propel you toward your aspirations.

Step 6: Building Accountability: Share your intentions and habit changes with a supportive community or a trusted friend. I would love to see them in our group Women's Wellbeing Hub. Accountability adds a layer of commitment to your goals. Create a system to track your progress, celebrate milestones, and adjust your intentions as needed. Accountability not only keeps you on track but also provides encouragement and motivation along the way.

If you would like some help with this, then why not join our Vision and Intention Setting Workshop on Monday 8th Jan. Book here

Or you can purchase the Vision Board Planner or Visualisation Meditation which will help you to set your intentions. Sometimes setting goals can be tricky and you might benefit from some extra help, why not book a coaching session with me to help you discover your goals and set some intentions for the year. Book here.

Love Lisa x